Origami, the ancient Japanese art of paper folding, offers a surprising pathway to wellness. By means of the mindful process of shaping simple paper into intricate forms, we cultivate focus. Each fold embodies a deliberate action, grounding us in the present moment and easing stress. As we craft these delicate structures, our minds calm, allowing f

Step 1) This example takes advantage of a rectangle-shaped sheet of paper, but you can easily make this fold that has a square or some other form. Fold the paper to the facet along the dotted line. stage 12) Fold the highest of the model down along the dotted horizontal line. The endpoints of this horizontal line will line up Along with the tops

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